New Year Bounce-Back Plan

New Year, New You, A lot of people ask the question- but where do i start?

The holiday may have blown all your thoughts and hard work of healthy living from your mind but that doesn't mean you can't get back on track ASAP.

January being the beginning of a clean slate and another opportunity to start and bounce back to health.

You may have eaten a little more than usual for the past week but that doesn't mean you start eating healthy again.

All you have to do is 

•  Take it easy and steady

• Get rid of bloating

• Think of fresh food

• Forget empty calories and junks

• Hydrate more

• Don't cut calories or skip meals.

Radical diet approach will only set you up to slip up again. If you need help getting back on track or considering starting a healthy lifestyle journey, SIGN UP for our Bounce-Back plan to join our Reset your body challenge.

The Bounce-back Plan Includes

• 5 weeks of wellness approach to get you healthier for the new year.

• Exercise routine to get your pumping and your body moving.

• Shopping list

• Meal plan

• visual recipes to try

• Weekly 1 on 1 private consultation (30 minutes each,5 in total ) through phone calls and video calls you choose.

• Personalized advice to meet your nutrition and wellness goals.

• Access to our private whatsapp accountability group for updates, tips and motivation.

• See your body change when you stick with the plan.